- Overview
- Quick Comparison
- Take A Glance
- 7 Easy Protein Snacks for Kids That They’ll Love
- 1. The Only Bean Edamame Beans High Protein SuperSnack
- 2. Wonderful Pistachios No Shells Protein Snack
- 3. Orgain Organic Kids Nutritional Protein Shake
- 4. GoGo squeeZ Fruit & veggieZ Variety Pack
- 5. Sensible Portions Garden Veggie Straws
- 6. Quest Nutrition Cheese Crackers
- 7. IQBAR Brain and Body Plant Protein Bars
- My Top Pick
- Conclusion
- FAQs
Overview
Finding delicious and nutritious snacks for your kids can be challenging, especially if you aim to include more protein in their diet. Protein is essential for their growth and development, but let’s face it—getting kids to eat healthy stuff isn’t always easy. Fear not! We’ve got you covered with “7 Easy Protein Snacks for Kids That They’ll Love.”
In this article, we’ll share some simple and tasty ideas for protein snacks your kids will enjoy. These snacks are not only packed with protein, but they’re also fun and easy to prepare.
Say goodbye to mealtime battles and hello to happy, healthy kids!
Let’s dive in.
Quick Comparison
| Product | Key Ingredients | Protein Content (per serving) | Allergen Information | Ease of Preparation |
|---|---|---|---|---|
| The Only Bean Edamame Beans High Protein SuperSnack | Edamame beans | 13-14g | Contains soy | Ready-to-eat |
| Wonderful Pistachios No Shells Protein Snack | Pistachios | 6g | Contains tree nuts (pistachios) | Ready-to-eat |
| Orgain Organic Kids Nutritional Protein Shake | Organic protein blend, fruits, and vegetables | 8g | Typically allergen-free | Ready-to-drink |
| GoGo squeeZ Fruit & veggieZ Variety Pack | Various fruits and vegetables | 1g or less | Typically allergen-free | Ready-to-eat |
| Sensible Portions Garden Veggie Straws | Potato starch, potato flour, vegetable oils, spinach powder, tomato paste | 1g | Processed in facilities that may handle soy and dairy | Ready-to-eat |
| Quest Nutrition Cheese Crackers | Milk protein isolate, whey protein isolate, cheddar cheese powder | 10-12g | Contains milk | Ready-to-eat |
| IQBAR Brain and Body Plant Protein Bars | Almonds, pea protein, tapioca fiber, brain nutrients | 12g | Contains tree nuts (almonds) | Ready-to-eat |
Take A Glance
| Product | Name | Highlight(s) | Want to Know More? |
|---|---|---|---|
 | The Only Bean Edamame Beans High Protein SuperSnack |
| Check Offers |
 | Wonderful Pistachios No Shells Protein Snack |
| Check Offers |
 | Orgain Organic Kids Nutritional Protein Shake |
| Check Offers |
 | GoGo squeeZ Fruit & veggieZ Variety Pack |
| Check Offers |
 | Sensible Portions Garden Veggie Straws |
| Check Offers |
 | Quest Nutrition Cheese Crackers |
| Check Offers |
 | IQBAR Brain and Body Plant Protein Bars |
| Check Offers |
7 Easy Protein Snacks for Kids That They’ll Love
1. The Only Bean Edamame Beans High Protein SuperSnack
Key Features
- High Protein Content: Packed 11 grams of complete plant-based protein per serving.
- Low-Carb & Keto-Friendly: Only 2 grams of net carbs per serving, making it a perfect snack for keto and low-carb diets.
- Gluten-Free & Vegan: Suitable for various dietary lifestyles, including gluten-free, vegan, and kosher.
- Convenient Packaging: Comes in individually wrapped 100-calorie snack packs.
- Dry Roasted & Never-Fried: Crunchy texture without the guilt.
- Versatile Usage: Can be enjoyed straight from the bag, as a salad topper, or added to your meals for extra crunch.
Why It’s Worth It
The Only Bean Edamame Beans High Protein SuperSnack is a fantastic choice for anyone looking to add more protein snacks for kids or adults into their diet. These beans are packed with 11 grams of plant-based protein and low in carbs, making them ideal for keto and low-carb diets. They come in small, 100-calorie packs perfect for on-the-go snacking, whether at school, the office, or the gym. They are gluten-free and vegan, making them suitable for various dietary needs. With a satisfying crunch and savoury flavour, these snacks are a delicious and healthy alternative to traditional chips and other high-carb snacks.
Pros & Cons
Pros
- High Protein: Provides 11 grams of protein per serving, great for muscle building and energy.
- Diet-Friendly: Low in carbs and suitable for keto, gluten-free, and vegan diets.
- Convenient: Packaged in individual 100-calorie packs, easy to take anywhere.
- Healthy Ingredients: Made with simple, natural ingredients like edamame, sea salt, and soybean oil.
- Versatile: Can be eaten alone or used as a topping for salads and meals.
Cons
- Non-Returnable: Due to food safety reasons, these snacks cannot be returned.
- Limited Flavor Options: Only a few flavour options are available.
2. Wonderful Pistachios No Shells Protein Snack
Key Features
- No Shells: Enjoy pistachios without the hassle of removing shells.
- Roasted & Salted: Deliciously flavored with roasting and a touch of salt.
- Convenient Packaging: Comes in individually wrapped 0.75-ounce bags, perfect for on-the-go snacking.
- California Grown: Pistachios are grown in California, ensuring top quality.
- Healthy Ingredients: Gluten-free, plant-based protein, Kosher certified, Halal certified, and Non-GMO.
- Nutritional Benefits: Good source of protein, copper, and vitamin B6.
Why It’s Worth It
Wonderful Pistachios No Shells are an excellent choice if you’re looking for a tasty and healthy snack, particularly when it comes to protein snacks for kids. Each pack offers a convenient, mess-free way to enjoy high-quality pistachios that are both roasted and salted for maximum flavor. These snacks are delicious and packed with nutrients, including plant-based protein, which is great for growing kids. They come in small, easy-to-carry packs, making them perfect for lunch boxes, after-school snacks, or even a quick bite between activities. By choosing Wonderful Pistachios, you’re also supporting sustainable farming practices, as all pistachios are cultivated in California.
Pros & Cons
Pros
- Delicious Flavor: The roasted and salted pistachios are super tasty and enjoyably crunchy.
- No Shells: The convenience of no-shell nuts means you can snack without extra effort.
- Healthy: These pistachios are gluten-free, vegetarian-friendly, and contain important vitamins and minerals.
- Portable: Individual packaging makes it easy to take these snacks anywhere.
- Locally Grown: Being grown in California ensures they meet high farming standards.
Cons
- Portion Size: Each bag is only 0.75 ounces, which might be a small serving for heavier snackers.
- Contains Tree Nuts: Not suitable for individuals with nut allergies.
3. Orgain Organic Kids Nutritional Protein Shake
Key Features
- 8g of Dairy Protein per Serving: Perfect for growing kids who need an extra protein boost.
- 3g of Fiber: Helps keep kids’ digestive systems happy and healthy.
- 22 Vitamins and Minerals: Includes essential nutrients like vitamins A, B12, C, D, and E to support overall health.
- Gluten-Free and Non-GMO: Safe for kids with gluten sensitivities and made without genetically modified organisms.
- USDA Organic: Contains at least 95% organic ingredients certified by USDA.
- No Artificial Ingredients: Free from artificial colors, flavors, and preservatives.
- Convenient On-the-Go Packaging: Ideal for busy mornings, lunch boxes, or travel.
Why It’s Worth It
The Orgain Organic Kids Nutritional Protein Shake is an excellent choice for parents looking to provide nutritious and convenient protein snacks for kids. Many children are picky eaters, making it challenging to ensure they get all the nutrients they need. This protein shake packs an impressive nutritional punch with organic ingredients, vitamins, and minerals. Plus, it’s made with cleaner ingredients like grass-fed milk protein and organic fruits and veggies, so you can feel good about what you’re giving your children. The conveniently packaged servings make it easy to throw into a lunchbox or grab for a quick breakfast on busy mornings.
Pros & Cons
Pros
- Nutritious: Offers a balanced mix of proteins, fibers, and essential vitamins.
- Kid-Friendly Flavors: Comes in yummy flavors like chocolate and vanilla that kids love.
- Organic and Clean: Made with high-quality, organic ingredients and no artificial additives.
- Portable: Easy to take on the go for snacks or meals.
Cons
- Allergen Alert: Contains dairy, so it’s not suitable for kids with milk allergies.
- Pricey: Higher cost compared to other non-organic protein shakes.
4. GoGo squeeZ Fruit & veggieZ Variety Pack
Key Features
- Healthy Ingredients: Made from fruits and veggies with no high fructose corn syrup, added colors, flavors, or added sugar.
- Variety of Flavors: Includes Jurassic Pear, Roarrrr Berry, and Prehistoric Peach.
- Allergen-Free: Gluten-free, nut-free, and dairy-free. Also, Kosher certified and Non-GMO Project Verified.
- Portable and Convenient: Comes in 32 oz packs of 20 pouches with a resealable cap, perfect for on-the-go snacking.
- Kid-Friendly: Tasty and nutritious snacks kids love and easy for parents to pack in lunchboxes, backpacks, or travel bags.
- Eco-Friendly: Packaging made with less plastic and energy-efficient manufacturing practices.
Why It’s Worth It
When you’re looking for protein snacks for kids, it’s important to find something that tastes good and offers solid nutrition. The GoGo squeeZ Fruit & veggieZ Variety Pack checks all these boxes. These snack pouches are delicious and packed with healthy fruits and veggies, offering essential nutrients without any added junk. They’re convenient, making them ideal for busy parents and active kids. Plus, they are allergen-free, so they’re safe for everyone. In a world full of sugary and unhealthy snack options, GoGo squeeZ offers a refreshing and wholesome alternative.
Pros & Cons
Pros
- Nutritious Ingredients: No added sugar, colors, or flavors.
- Travel-Friendly: Portable pouches make it easy to snack anywhere.
- Allergen-Free: Suitable for kids with dietary restrictions.
- Varied Flavors: Keeps snack time exciting with different flavors.
- Environmentally Conscious: Less plastic in packaging.
Cons
- Limited Availability: May not be available for shipping to all locations.
- Not a Protein-Focused Snack: While nutritious, these pouches don’t offer much protein compared to snacks specifically designed for protein intake.
5. Sensible Portions Garden Veggie Straws
Key Features
- Delicious and Crunchy: Made from potatoes, tomatoes, and spinach, giving a unique and tasty flavor.
- Gluten-Free and Kosher: Suitable for those with gluten intolerance or following a kosher diet.
- No Artificial Ingredients: Contains no artificial flavors or preservatives, ensuring you’re snacking on wholesome goodness.
- Perfectly Portioned: Each one-ounce bag is convenient for on-the-go snacking, making it easy to pack for lunch or a quick bite.
- Variety of Flavors: Available in several flavors, including Sea Salt, Cheddar Cheese, and Apple Cinnamon.
Why It’s Worth It
Sensible Portions Garden Veggie Straws are a delightful, crunchy snack for the whole family. These veggie straws aren’t just tasty but also a healthier option than regular potato chips. Made from real vegetables like potatoes, tomatoes, and spinach, they offer a fun way to get extra veggies into your diet. With no artificial flavors or preservatives, you can feel good about snacking on them. Each one-ounce bag is perfectly portioned for kids’ lunches, road trips, or an afternoon snack.
Plus, they’re gluten-free and kosher, making them a great option for people with specific dietary needs. If you’re looking for something different from traditional chips that serve as protein snacks for kids, these veggie straws are a fantastic choice.
Pros & Cons
Pros
- Tasty and satisfying crunch
- Made with real vegetables
- Free from gluten and artificial ingredients
- Convenient single-serve portions
- Various flavors to choose from
Cons
- Might not be suitable for strict diets requiring high protein intake
- Some flavors may be more appealing than others, depending on personal preference
6. Quest Nutrition Cheese Crackers
Key Features
- High in Protein: Each serving packs 10g of protein, perfect for a filling snack.
- Low in Carbs: With just 5g of net carbs, these crackers fit well into a low-carb diet.
- Made with Real Cheese: Offers an authentic cheesy flavor that kids will love.
- Portable: Easy to take in a backpack, purse, or gym bag.
- Healthy Alternative: Low in sugar with only 1g per serving.
Why It’s Worth It
Quest Nutrition Cheese Crackers are an excellent choice for parents looking for protein snacks for kids. These crackers provide the crunch and delicious taste of real cheese, making them a hit with kids. With 10g of protein per serving, they’re not just tasty but also filling, helping to keep kids satisfied between meals. The low sugar and carb content make them a healthier alternative to traditional snacks, allowing you to feel good about your kids’ eating.
Additionally, they’re super convenient to take on the go, whether for school lunches, sports practice, or road trips.
Pros & Cons
Pros
- High Protein Content: Great for kids who need a quick and filling snack.
- Low in Sugar: Only 1g per serving, making it a healthier choice.
- Portable: Easy to carry around for quick snacking.
- Real Cheese: Authentic flavor that will appeal to children.
Cons
- Limited Availability: Some customers have noted that it’s not always available for delivery to certain locations.
- Allergens: Contains milk, wheat, and possibly soy, which may not be suitable for kids with allergies.
7. IQBAR Brain and Body Plant Protein Bars
Key Features
- Plant-Based Protein: 12g of plant-based protein helps keep you full and energized.
- Low Carb: Contains only 2-3g of net carbs, making it keto-friendly.
- Low Sugar: Just 1-2g of sugar per bar.
- High Fiber: Packed with 6-9g of fiber to help digestion.
- Vitamins and Nutrients: Includes brain-boosting ingredients like Lion’s Mane, Magnesium, and Vitamin E.
- Diet-Friendly: Suitable for vegan, keto, dairy-free, soy-free, and kosher diets.
- Portable: Easy to carry for on-the-go snacking.
Why It’s Worth It
Finding the right snack that is both healthy and tasty can be tough, especially when you’re looking for something suitable for kids. IQBAR Brain and Body Plant Protein Bars hit the sweet spot. They are packed with nutrients supporting the body and brain, making them perfect protein snacks for kids. These bars have 12 grams of plant-based protein and are low in carbs and sugar, so you don’t have to worry about them having too much sugar or unhealthy ingredients.
Additionally, the bars are made with clean, natural ingredients, which means they are free from gluten, dairy, and soy. This makes them a versatile snack for kids with various dietary needs. They come in various flavors, making them ideal for picky eaters.
Pros & Cons
Pros
- Healthy Ingredients: Made from high-quality, natural ingredients.
- Diet-Friendly: Suitable for various dietary needs (keto, vegan, gluten-free).
- Brain and Body Benefits: Packed with brain-boosting nutrients.
- Low in Sugar: Minimal sugar content, avoiding sugar rush and crashes.
- Portable: Easy to take anywhere, from school lunches to outdoor activities.
Cons
- Taste Preference: Some kids might not like the taste of certain flavors.
- Price: Slightly more expensive compared to regular snack bars.
- Texture: The texture might differ from other bars, which could take some time.
My Top Pick
Orgain Organic Kids Nutritional Protein Shake
If you’re looking for a top-notch protein snack for kids, the Orgain Organic Kids Nutritional Protein Shake is a fantastic choice. This shake is not only delicious but also packed with essential nutrients and 8 grams of organic protein, making it perfect for kids on the go. It’s made with clean and organic ingredients, so you don’t have to worry about artificial additives or unhealthy stuff. Plus, it comes in yummy flavors like chocolate and vanilla, which most kids love. Whether it’s for breakfast, lunch, or a quick snack, Orgain’s protein shakes provide a balanced and convenient option to keep kids fueled and ready for their day.
Conclusion
In conclusion, providing healthy protein snacks for kids doesn’t have to be challenging. From tasty edamame beans and crunchy veggie straws to delicious protein shakes, there’s something here that every child will enjoy. These snacks are nutritious and easy to prepare and pack, making them ideal for busy parents.
By incorporating these options into your child’s diet, you can ensure they get the protein they need to grow strong and stay active. Hopefully, this list of 7 easy protein snacks for kids has given you some great ideas to keep your little ones happy and healthy.
Happy Snacking!
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FAQs
Will my child like the taste of these snacks?
Each child has different tastes, but these snacks come in kid-friendly flavors and textures. For example, the Quest Nutrition Cheese Crackers offer a cheesy crunch. At the same time, the GoGo squeeZ Fruit & veggieZ Variety Pack provides a sweet and fruity option.
How do these snacks compare to regular snacks?
Unlike regular snacks, these options are packed with protein and other essential nutrients, making them a healthier choice. Snacks like IQBAR Brain and Body Plant Protein Bars are specifically designed to provide a nutritious boost.
Are these snacks easy to prepare?
Absolutely! Most of these snacks require no preparation at all. For example, Wonderful Pistachios No Shells Protein Snack and The Only Bean Edamame Beans High Protein SuperSnack are ready to eat straight from the package.
How can I incorporate these protein snacks into my child’s diet?
These snacks are great for packing in lunchboxes, serving as after-school snacks, or even including them in family outings. For instance, the Wonderful Pistachios No Shells Protein Snack and Sensible Portions Garden Veggie Straws are easy to pack and eat on the go.
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