- Overview
- The Matter of Sensitive Stomachs
- What to Look for in a Protein Powder for Sensitive Stomachs
- Quick Comparison Info !!
- Take A Glance
- Top Protein Powders for Sensitive Stomachs
- 1. Jocko Mölk Whey Protein Powder
- 2. Ancient Nutrition Protein Powder
- 3. Truvani Organic Vegan Protein Powder Unflavored
- 4. Garden of Life Organic Vegan Sport Protein Powder
- 5. Orgain Organic Vegan Protein Powder
- 6. Garden of Life Organic Vegan Vanilla Protein Powder
- 7. KOS Vegan Protein Powder
- 8. PlantFusion Complete Vegan Protein Powder
- 9. Orgain Hydrolyzed Collagen Powder Unflavored
- Our Top Pick
- Conclusion
- FAQs
Overview
Protein powders have become increasingly popular among health enthusiasts as an efficient way to meet their daily protein requirements. These supplements are beneficial for reaching fitness goals, promoting muscle recovery, and supporting overall well-being. However, for those with sensitive stomachs, picking a suitable protein powder can be quite a challenge.
In this comprehensive guide of 9 Best Protein Powder for Sensitive Stomach, we review the best protein powders to help ease your sensitive stomach while still providing the nutrients you need for optimal health.
The Matter of Sensitive Stomachs
While protein powders are an excellent way to supplement your diet, they might only sometimes be suitable for individuals with sensitive stomachs.
Some common side effects can include bloating, gas, and stomach pain. This is often due to specific ingredients in protein powders, such as lactose, artificial sweeteners, and added fibers.
Therefore, it is crucial to find a protein powder that caters to your individual needs and won’t cause any unwanted discomfort.
What to Look for in a Protein Powder for Sensitive Stomachs
Finding the perfect protein powder for a sensitive stomach can be challenging, but it’s essential to know the key factors that could contribute to your stomach’s discomfort. A few things to look for in a suitable protein powder include:
- Digestive enzymes: These compounds help break down nutrients and aid in their absorption, providing better digestion.
- Low-lactose or lactose-free: If you are lactose intolerant, avoid protein powders that contain lactose to prevent any adverse reactions.
- Natural sweeteners: Steer clear of artificial sweeteners as they may cause digestive issues. Opt for natural sweeteners like stevia or monk fruit.
- Soy-free and gluten-free: For those with soy or gluten sensitivities, ensure that the protein powders are free from these ingredients.
Quick Comparison Info !!
| Product | Protein Content | Key Ingredients | Flavor Variants | Unique Selling Points |
|---|---|---|---|---|
| Jocko Mölk Whey Protein Powder | 23g | Whey Protein, Probiotics, BCAAs | Vanilla, Chocolate, Strawberry, Mint Chocolate | Engineered with Probiotics and digestive enzymes for better absorption |
| Ancient Nutrition Protein Powder | 20g | Bone Broth Powder, Chicken Powder, Eggs | Vanilla, Chocolate, Banana Creme | High in collagen, dairy-free |
| Truvani Organic Vegan Protein Powder Unflavored | 20g | Pea Protein, Pumpkin Seed Protein, Chia Seed Protein | Unflavored | GMO-Free, gluten-free & vegan, only 5 natural ingredients |
| Garden of Life Organic Vegan Sport Protein Powder | 30g | Pea Protein, Navy Bean Flour, Lentil Bean, Garbanzo Bean | Chocolate, Vanilla | Informed-Choice Certified, no added sugars |
| Orgain Organic Vegan Protein Powder | 21g | Pea Protein, Brown Rice Protein, Chia Seed | Chocolate, Vanilla Bean, Peanut Butter | Contains 6g of dietary fiber, USDA Organic Certified |
| Garden of Life Organic Vegan Vanilla Protein Powder | 20g | Peas, Lentils, Beans, Chickpeas | Vanilla | Contains probiotics and digestive enzymes |
| KOS Vegan Protein Powder | 20g | Pea Protein, Flax Seed, Quinoa, Pumpkin Protein, Chia Seed | Chocolate | Infused with nutritious superfoods |
| PlantFusion Complete Vegan Protein Powder | 21g | Pea Protein, Artichoke Protein, Amaranth Powder, Quinoa Powder | Chocolate, Vanilla Bean, Cookies N' Crème | Gluten-free, contains digestive enzymes |
| Orgain Hydrolyzed Collagen Powder Unflavored | 10g | Grass-fed Pasture-raised Bovine Hydrolyzed Collagen Peptides | Unflavored | Paleo & Keto friendly, promotes skin, hair, nails, and joint health |
Take A Glance
| Product | Name | Highlight(s) | Want to Know More? |
|---|---|---|---|
 | Jocko Mölk Whey Protein Powder |
| Check Offers !! |
 | Ancient Nutrition Protein Powder |
| Check Offers !! |
 | Truvani Organic Vegan Protein Powder Unflavored |
| Check Offers !! |
 | Garden of Life Organic Vegan Sport Protein Powder |
| Check Offers !! |
 | Orgain Organic Vegan Protein Powder |
| Check Offers !! |
 | Garden of Life Organic Vegan Vanilla Protein Powder |
| Check Offers !! |
 | KOS Vegan Protein Powder |
| Check Offers !! |
 | PlantFusion Complete Vegan Protein Powder |
| Check Offers !! |
 | Orgain Hydrolyzed Collagen Powder Unflavored |
| Check Offers !! |
Top Protein Powders for Sensitive Stomachs
After thorough research, we have compiled a list of the best protein powders to suit your sensitive stomach. Each product uniquely benefits your gut health and nutritional needs without causing unnecessary discomfort.
1. Jocko Mölk Whey Protein Powder
Key Features
- Contains a blend of whey protein isolate and concentrate
- Provides 25g of protein per serving
- Includes digestive enzymes to aid absorption and digestion
- Free from hormones, gluten, soy, and artificial sweeteners
- Sweetened naturally with monk fruit extract
- Available in several flavor options
- Promotes both muscle growth and recovery
Performance
This protein supplement has proven highly effective for muscle growth and recovery, thanks to its protein content and added digestive enzymes. It quickly absorbs into the system and starts working on muscle repair and development. The taste has been reported as smooth and enjoyable, mixing well in shakes without a gritty texture.
Why You Should Consider
If you’re after a dietary-friendly, high-performance protein supplement for muscle growth and recovery, Jocko Mölk Whey Protein Powder stands out from the crowd. It offers a high amount of fast-absorbing protein that helps accelerate muscle recovery and growth. The flavor profile is a standout aspect, thanks to monk fruit sweetener. What’s more, it’s free of some common allergens like soy and gluten and doesn’t include artificial sweeteners.
Pros & Cons
Pros
- High in protein: Each serving provides 25g of protein, which is excellent for muscle recovery and growth.
- Digestive Enzymes: Contains digestive enzymes for better absorption and digestion.
- Dietary-friendly: Free of hormones, gluten, soy, and artificial sweeteners.
Cons
- Cost: Jocko Mölk is priced higher than other whey protein powders on the market.
- Availability: Depending on your region, Jocko Mölk Whey Protein Powder might not be widely available.
2. Ancient Nutrition Protein Powder
Key Features
- Derived from bone broth, providing a unique protein source
- Packed with 20g of protein per serving
- Paleo-friendly
- Contains Collagen type II, glucosamine, chondroitin, hyaluronic acid, and 19 amino acids
- Available in multiple flavors, including chocolate, vanilla, and pure
- Non-GMO, dairy-free, soy-free, grain-free, nut-free, and gluten-free
Performance
Ancient Nutrition Bone Broth Protein Powder performs exceptionally well for those following a Paleo or Keto diet. Due to its collagen content, it aids in improving skin elasticity and joint health. Users reported noticeable effects on their overall well-being and enhanced recovery after workouts. The taste may be a sticking point for some, especially those unfamiliar with bone broth. However, mixing it into potent flavored smoothies or baking it into goods can be a suitable workaround.
Why You Should Consider
If you are looking for a protein powder that offers added health benefits, such as improved joint and digestive health, Ancient Nutrition Bone Broth Protein Powder fits the bill. It meets various dietary requirements, from Paleo-friendly to non-GMO, dairy-free, soy-free, grain-free, nut-free, and gluten-free, making it a reliable choice for those with specific nutritional needs.
Pros & Cons
Pros
- High protein content: Each serving provides 20g of protein derived from bone broth.
- Unique Ingredient Profile: Contains collagen type II, glucosamine, chondroitin, and hyaluronic acid, which promote joint and skin health.
- Dietary Friendly: Non-GMO, dairy-free, soy-free, grain-free, nut-free, and gluten-free, it suits those on a Paleo diet.
Cons
- Taste: Some might find the flavor profile challenging due to the base ingredient of bone broth.
- Price: Positioned on the higher end of the price spectrum for protein powders.
3. Truvani Organic Vegan Protein Powder Unflavored
Key Features
- Sourced from organic pea protein, chia seeds, and pumpkin seeds
- Provides 20g of protein per serving
- Includes only 6 simple, natural ingredients
- Certified USDA Organic, non-GMO, and gluten-free
- Contains no added sugar, artificial sweeteners, or Stevia
- Unflavored, allowing the unaltered taste of your smoothies and recipes
Performance
Truvani Organic Vegan Protein Powder shines in terms of simplicity and purity. Given its organic and clean ingredients, it’s well-tolerated by many, including individuals with sensitive stomachs. The inherent taste of peas is noticeable due to the lack of flavoring but can easily be masked by adding powder to flavored liquids or food recipes. It blends well and offers a smooth consistency, supporting muscle growth and recovery without digestive discomfort.
Why You Should Consider
If you value simplicity, transparency, and clean ingredients in supplements and want a plant-based protein, Truvani’s Organic Vegan Protein Powder makes an excellent choice. Its distinctive appeal lies in its minimalism – just six organic ingredients. For vegan customers or anyone seeking a dairy-free, gluten-free, non-GMO protein powder, Truvani is a top contender.
Pros & Cons
Pros
- High-quality protein: Provides 20g of plant-based protein per serving, promoting muscle growth and recovery.
- Simple and Clean: Only contains six ingredients and no added sugar or artificial sweeteners.
- Dietary-Friendly: Certified USDA Organic, vegan, non-GMO, and gluten-free.
Cons
- Unflavored: The unflavored nature might be off-putting for some as it can produce a noticeable pea flavor.
- Price: It’s more expensive than many other plant-based protein powders.
4. Garden of Life Organic Vegan Sport Protein Powder
Key Features
- Provides 30g of plant-based protein sourced from organic peas, sprouted navy beans, lentils, and garbanzo beans
- Includes 5.5g of BCAAs and 5g Glutamine & Glutamic Acid per serving
- Certified USDA Organic, non-GMO, and gluten-free
- Complete protein containing all essential amino acids
- Enriched with probiotics for easy digestion
- No added sugars
Performance
Users report that Garden of Life’s Organic Vegan Sport Protein Powder provides ample energy and endurance for workouts and aids in muscle recovery. The added probiotics and enzymes help ease digestion, reducing potential bloating compared to other protein powders. The taste is generally well-received when mixed with fruits or other flavorings due to its neutral nature. It blends easily, providing a smooth, grit-free texture.
Why You Should Consider
Considering the high protein content, added BCAAs, Glutamine, Glutamic Acid, and probiotics, this product is a comprehensive choice for muscle-building and recovery. Garden of Life has made this blend not only vegan but also organic and free from GMOs, gluten, or added sugar, catering to a broad range of dietary requirements.
Pros & Cons
Pros
- High Protein Content: Provides 30g of plant-based protein per serving, making it ideal for muscle growth and weight management.
- Comprehensive Blend: Inclusion of BCAAs and Glutamine supports muscular endurance and recovery.
- Digestion-friendly: Enriched with probiotics and enzymes to facilitate ease of digestion.
- Dietary-Friendly: Certified USDA Organic, non-GMO, vegan, and gluten-free, with no added sugars.
Cons
- Taste: Not everyone might appreciate the neutral flavor and might require enhancements for palatability.
- Price: Slightly higher in price compared to average plant-based protein powders.
5. Orgain Organic Vegan Protein Powder
Key Features
- Made from organic plant-based protein sources such as peas, brown rice, and chia seeds
- Provides 21g protein per serving
- Contains 5g organic dietary fiber, 5g net carbs, and 0g sugar
- Certified USDA Organic, gluten-free, and non-GMO
- Free of dairy, lactose, soy, artificial flavors, and preservatives
- Available in a variety of flavors, including Vanilla Bean and Creamy Chocolate Fudge
Performance
As a highly digestible and nutritious protein source, Orgain Organic Vegan Protein Powder supports lean muscle growth and reduces recovery time post-workout. It also makes an excellent meal replacement or addition to a smoothie, providing sustained energy. Despite being low in sugar, users tend to appreciate the taste and consistency of this protein powder.
Why You Should Consider
If you’re searching for a vegan protein powder that’s high in protein yet low in sugar and carbs, Orgain Organic Vegan Protein Powder is a strong contender. It offers a clean, plant-based protein source coupled with fiber for satiety and gut health, all while meeting various dietary needs. Plus, the thoughtful flavor options add an enjoyable aspect to your daily protein intake.
Pros & Cons
Pros
- High in Protein: Offers 21g protein per serving, promoting muscle growth and recovery.
- Nutritionally Balanced: Also includes 5g of dietary fiber and only 5g of net carbs, ideal for those watching their carb and sugar intake.
- Dietary-Friendly: USDA Organic certified, vegan, gluten-free, non-GMO, and free of dairy, lactose, soy, artificial flavors, and preservatives.
Cons
- Texture: Some users have reported the texture as slightly gritty when mixed.
- Sweetness: Some find the sweetness level too high, even though it contains no added sugar.
6. Garden of Life Organic Vegan Vanilla Protein Powder
Key Features
- Provides 22g of plant-based protein sourced from organic peas, sprouted navy beans, lentils, and garbanzo beans
- Includes 4g BCAAs and 2g Glutamine per serving for muscle recovery
- 0g sugar, sweetened naturally with Stevia
- Certified USDA Organic, non-GMO, vegan, gluten-free, and dairy-free
- Contains probiotics and enzymes for easy digestion
- Infused with an authentic and natural vanilla flavor
Performance
With a good blend of high-quality plant-based protein and BCAAs, the Garden of Life Organic Vegan Vanilla Protein Powder supports muscle development and efficient recovery after workouts. Its digestive enzymes and probiotics contribute to smoother digestion, minimizing bloating and discomfort often associated with protein powders. Additionally, the natural vanilla flavor offers a pleasant taste that is well-received, enhancing the overall protein intake experience.
Why You Should Consider
If you’re seeking a vegan protein powder that combines quality, taste, and digestive comfort, look no further than Garden of Life Organic Vegan Vanilla Protein Powder. The product’s commitment to organic and clean ingredients alongside the natural vanilla flavor makes it a compelling option for those looking for a dietary-friendly, tasty, and effective plant-based protein source.
Pros & Cons
Pros
- High in protein: Each serving contains 22g of plant-based protein, aiding muscle growth and recovery.
- Digestive benefits: Includes probiotics and enzymes for easy digestion and absorption.
- Quality Ingredients: Certified USDA Organic, non-GMO, vegan, gluten-free, and dairy-free.
- Pleasant Tasting: Authentic and natural vanilla flavor offers good taste.
Cons
- Price: Positioned higher on the price spectrum than other plant-based protein powders.
- Sweetness: Some users find the stevia-sweetened flavor too sweet.
7. KOS Vegan Protein Powder
Key Features
- Offers a diverse blend of plant proteins derived from peas, flax seeds, quinoa, pumpkin seeds, and chia seeds.
- Provides 20g of protein per serving
- Enriched with digestive enzymes for easier absorption and digestion
- USDA Certified Organic, non-GMO, gluten-free, and soy-free
- Sweetened naturally with organic coconut sugar and monk fruit
- Comes in a variety of flavors, including natural Chocolate and Vanilla
Performance
KOS Vegan Protein Powder supports muscle recovery and growth with its diverse blend of plant proteins. Users appreciate the smooth texture and easy mixability. The digestive enzymes help ease potential stomach discomfort. Its taste stands out, with most users praising the flavors, especially chocolate and vanilla.
Why You Should Consider
KOS Vegan Protein Powder warrants consideration due to its unique protein blend, which provides a broader range of amino acids. The inclusion of digestive enzymes helps ensure easy absorption and fewer digestive issues. If you enjoy a sweet touch to your protein shake without artificial or chemically derived sweeteners, the natural sweeteners used by KOS will likely appeal to you.
Pros & Cons
Pros
- Balanced Protein Blend: Provides 20g protein per serving from various plant sources for a wider range of nutrients.
- Digestive Care: Contains digestive enzymes for better absorption and less gastric distress.
- Quality Ingredients: Certified USDA Organic, non-GMO, gluten-free, and soy-free.
- Tasteful: It comes in flavors that are typically well-received and uses natural sweeteners.
Cons
- Coconut Sugar: Despite being a natural sweetener, coconut sugar might spike blood sugar levels more than other natural sweeteners, which could concern some users.
- Price: It’s slightly more expensive compared to average vegan protein powders.
8. PlantFusion Complete Vegan Protein Powder
Key Features
- Comprised of a blend of plant-based proteins from peas, artichokes, algae, and superfoods
- Provides 21g of protein per serving
- Contains 120 calories per serving, which is ideal for weight management
- Free of major allergens, including dairy, soy, rice, gluten, eggs, nuts, fish, shellfish, and tree nuts
- Fortified with digestive enzymes for enhanced absorption
- Available in multiple flavors such as Chocolate and Vanilla
Performance
PlantFusion Complete Protein Powder excels in its intended use of muscle recovery and promoting lean muscle growth. The proteins are easily digestible, thanks mainly to the inclusion of digestive enzymes. With various flavors available, users appreciate the appealing taste and report mixing the powder easily into their preferred liquids.
Why You Should Consider
The protein blend of PlantFusion Complete Vegan Protein Powder is well-rounded, ensuring a comprehensive range of amino acids. The allergen-free formula is designed to cater to users with dietary restrictions, making it a versatile option. If digestive ease is a priority, the digestive enzymes in their mix may prove beneficial.
Pros & Cons
Pros
- Balanced Protein Blend: The mix of plant proteins ensures a comprehensive supply of essential amino acids.
- Allergen-Free: Free from major allergens, making it suitable for those with dietary restrictions.
- Digestive Care: Enriched with digestive enzymes for better absorption and ease of digestion.
- Tasty: Available in various appealing flavors.
Cons
- Natural Flavors: While they enhance taste, some users are wary of this ingredient’s vague nature.
- Stevia Sweetened: Stevia is plant-based and calorie-free but could be overly sweet for some users.
9. Orgain Hydrolyzed Collagen Powder Unflavored
Key Features
- Made from grass-fed, pasture-raised cows to guarantee pure and high-quality collagen peptides
- Provides 20g of collagen peptides per serving
- Hydrolyzed for better absorption and bioavailability
- Free from sugar, soy, gluten, and dairy
- Paleo and keto-friendly
- Unflavored, making it versatile for mixing with various beverages and foods
Performance
The Orgain Hydrolyzed Collagen Powder is designed to ensure superior bio-availability and absorption. Users often observe improvements in skin health, joint function, and hair and nail growth. As it’s unflavored, it can seamlessly blend with various beverages and foods without altering their taste.
Why You Should Consider
If you’re looking for a non-plant-based protein source, Orgain Hydrolyzed Collagen Powder might be what you need. It’s particularly beneficial for those seeking to enhance skin health and support hair, nail, and joint health. Its unflavored nature allows you to mix it into any food or beverage, making it a simple addition to your daily routine.
Pros & Cons
Pros
- High-Quality Source: Derived from grass-fed, pasture-raised cows, ensuring high-quality collagen.
- Enhanced Absorption: Hydrolyzed for superior bioavailability and absorption.
- Dietary Friendly: Free from sugar, soy, gluten, and dairy. Also, it’s paleo and keto-friendly.
- Versatile: Unflavored nature allows it to mix seamlessly with various foods and drinks.
Cons
- Not Vegan: As it’s sourced from cows, it’s unsuitable for vegans or vegetarians.
- Mixability: Despite being unflavored, some users report it’s not always easy to mix thoroughly.
Our Top Pick
PlantFusion Complete Vegan Protein Powder
If you’re seeking a protein powder that is gentle on the stomach and nutritionally comprehensive, then the PlantFusion Complete Vegan Protein Powder is a standout choice. Unmatched Digestibility, Plant-Based Power, Allergy-Friendly and Holistic Health Support are few of the main reasons for the consideration. It delivers a comprehensive solution for those seeking plant-based proteins and excellent digestibility for overall wellness in a formulation that tastes good and doesn’t trigger common allergies.
Conclusion
Finding the suitable protein powder for your sensitive stomach might seem overwhelming, but understanding your nutritional requirements and potential allergens can make the process more manageable.
By taking the time to research different products and following this guide, you can find the best protein powder that caters to your body’s needs without causing discomfort.
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FAQs
Which protein powder on this list is the best for those with lactose intolerance?
Truvani Organic Vegan Protein Powder, Orgain Organic Vegan Protein Powder, Garden of Life Organic Vegan Sport Protein Powder, and KOS Vegan Protein Powder are all great options for individuals with lactose intolerance, as they are plant-based and free from dairy.
I prefer animal-based protein, but have a sensitive stomach. Which should I choose?
Orgain Hydrolyzed Collagen Powder Unflavored is a fantastic choice. Derived from grass-fed, pasture-raised cows, it’s hydrolyzed for better absorption and easy digestion.
Are these protein powders suitable for someone following a ketogenic diet?
Yes, a few options, such as Orgain Hydrolyzed Collagen Powder and Ancient Nutrition Protein Powder, are suitable for a ketogenic diet. While they provide essential protein, they also have low carbohydrate content, which aligns with the ketogenic dietary guidelines.
I’m sensitive to artificial sweeteners. Which protein powder should I look at?
You may consider Truvani Organic Vegan Protein Powder Unflavored or Orgain Organic Vegan Protein Powder. They are both accessible from artificial sweeteners, making them suitable for those sensitive to additives like aspartame or sucralose.
I’m vegan and have a sensitive stomach. Which vegan protein powders would you recommend?
Truvani Organic Vegan Protein Powder Unflavored, Garden of Life Organic Vegan Sports Protein Powder, Orgain Organic Vegan Protein Powder, and KOS Vegan Protein Powder are all excellent choices. Not only are they all plant-based, but they are also known for being gentler on the stomach compared to many animal-based proteins.
Which protein powders on this list contain digestive enzymes to aid digestion?
The PlantFusion Complete Vegan Protein Powder includes digestive enzymes in its formulation, which can improve its digestibility and, hence, could be a beneficial choice for individuals with sensitive stomachs.
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